UDBHAVANA Talk Show (A Healthy mind signifies a healthy body)

 
                          Guru Jambheshwar University of Science and Technology, Hisar

Udbhavana Talk Show conducted on topic “A healthy mind signifies a healthy body’’

June 22, 2021

          The Training and Placement Cell of Guru Jambheshwar University of Science and Technology, Hisar organized another Udbhavana Talk Show-cum-Webinar, on the topic “A healthy mind signifies a healthy body”. Reputed NLP Coach & Motivational Speaker Ms. Neeru Hasija was the guest speaker of the programme and Prof. Tankeshwar Kumar, Vice-Chancellor of the University was the chief guest to the event. Mr.Pratap Singh Malik, Director Placement presided over the function.

          Speaking as chief guest of the event, Prof. Tankeshwar Kumar underlined the need of our mental well being in this current pandemic time. He told that such talk shows with life skill experts would surely provide moral and practical ethics to students.

          The students Udbhavana Coordinator Nitya Chugh and Shraddha Nasa hosted the show and asked questions on behalf of participating students regarding the lifestyle and mental health.

          Ms. Neeru Hasja suggested the students to maintain physical fitness and a balanced diet for a healthy life. She told that one can work on FMA model i.e. Focus, Meaning and Action for facing the critical conditions in life in an effective manner. She suggested the students to spend their time on social media judiciously and be more closer towards nature such as enjoying the bird chirping or enjoying the moonlight. She told the students to stay positive in this covid time. She also talked about the importance & usefulness of Sri Lankan practice of Pin Poath in order to reduce the upcoming miseries and maintain positivity. She also suggested students to maintain a diary of achievements so that one can have a look over that in bad times and feel positivity. She clarified that having bigger goals in life helps a lot in avoiding small problems or odds in life.She advised them all to make a work table instead of time table for best results.

          Concluding the session, Dr. Aditya Vir Singh, Assistant Director presented the vote of thanks to NLP Coach Neeru Hasija for spending her valuable time and sharing her knowledge with students.